SOOTHIE BLOG

Valentine’s Day isn’t just about roses and chocolates—it’s about taking care of yourself , too. If you live with migraines, love can sometimes mean giving your body the comfort it needs. Here are some simple and soothing ideas to make this Valentine’s extra kind to you. 1. Cozy Up With Comfort Snuggle under a soft blanket, put on your fluffiest jumper, and play gentle music. Comfort and calm can ease tension and make a migraine attack more manageable. 2. Warm Baths or Cold

Migraines are surrounded by myths that do more than confuse—they delay care, fuel guilt, and make people feel like they’re failing their own bodies . The truth is far more compassionate (and empowering): Many things we’ve been taught to fear as “triggers” are often early symptoms of the migraine process itself . When we misinterpret those signals, we waste energy chasing the wrong causes instead of responding to what our nervous system actually needs. Let’s take a closer look

If you’ve ever felt like your brain is “too loud” or hyper-aware of every tiny sound and light, you aren’t alone. For those of us living with migraine, it’s not just a bad headache—it’s a full-body experience driven by a hypersensitive nervous system. Let’s dive into why this happens and how you can reclaim some control. Why Your Brain Feels Like an Electrical Storm At its core, a migraine is a dysfunction of the nervous system. Think of your brain as having a volume knob tha

The holidays are supposed to be a time of joy, family, and relaxation — but for many living with migraines, traveling to see loved ones can feel like an uphill battle against a storm brewing inside their head. Long lines, delays, and crowded airports? Recipe for a migraine attack. But don’t let migraines steal your holiday cheer. Here’s a deep dive into smart, practical tips that help you travel and  stay migraine-free. 1. Take Strategic Breaks — Your Migraine’s Worst Enemy W