SOOTHIE BLOG

If you’ve ever thought, “Finally, I can relax—why am I getting a migraine now?” , you’re not alone. It turns out, the moment you kick back after a stressful day could be the prime time for your brain to throw a migraine party—and nobody wants an uninvited guest like that. Let’s break down this sneaky migraine trigger and what you can do to keep your brain chill and headache-free. What’s a “Let Down” Headache, Anyway? Imagine crushing a tough week at work or school, or finally

If you’ve ever had a migraine, you know it’s not just a headache.   It’s a full-body shutdown — light hurts, sound feels like thunder, and all you want is a dark, quiet cave to disappear into. But here’s the good news: research from the Mayo Clinic  and the American Migraine Foundation  shows that simple lifestyle tweaks—when combined with your doctor’s treatment plan—can actually reduce the frequency and intensity  of your migraine attacks. It’s all about mastering your S.E.

Feeling Overstimulated or Anxious? Try This. Ever feel like your brain is running on overdrive — too many tabs open, too much noise, too much everything ? You’re not alone. When your body’s stress response goes into high gear, it can be hard to slow things down. That’s where a surprisingly simple (and literally cool ) trick comes in: cold therapy . Science says that cooling certain areas of your body — especially the back of your neck or chest — can activate your vagus nerve

If you live with migraines, you probably know that it’s not just about pain — it’s about anticipation . That quiet dread that whispers: “What if it hits while I’m out?” “What if I forget my meds?” “What if this mild headache turns into something worse?” That fear has a name: Cephalalgiaphobia  — and it’s not just a fancy medical term. It’s a psychological trap that can actually reshape your migraine experience . 💣 The Fear Loop That Fuels the Pain Here’s where things get fas