SOOTHIE BLOG

If you’ve ever felt like your brain is “too loud” or hyper-aware of every tiny sound and light, you aren’t alone. For those of us living with migraine, it’s not just a bad headache—it’s a full-body experience driven by a hypersensitive nervous system. Let’s dive into why this happens and how you can reclaim some control. Why Your Brain Feels Like an Electrical Storm At its core, a migraine is a dysfunction of the nervous system. Think of your brain as having a volume knob tha

The holidays are supposed to be a time of joy, family, and relaxation — but for many living with migraines, traveling to see loved ones can feel like an uphill battle against a storm brewing inside their head. Long lines, delays, and crowded airports? Recipe for a migraine attack. But don’t let migraines steal your holiday cheer. Here’s a deep dive into smart, practical tips that help you travel and  stay migraine-free. 1. Take Strategic Breaks — Your Migraine’s Worst Enemy W

The holidays are festive, cozy, and full of traditions we look forward to all year — but for many people with migraine, this season can also bring a wave of triggers. Between busy schedules, new scents, parties, travel, and cold weather, it’s easy for migraine attacks to flare up fast. The good news? With a bit of preparation and the right strategies, you can  enjoy the holidays without feeling overwhelmed. This guide breaks everything down into simple, skim-friendly tips to

If you’ve ever thought, “Finally, I can relax—why am I getting a migraine now?” , you’re not alone. It turns out, the moment you kick back after a stressful day could be the prime time for your brain to throw a migraine party—and nobody wants an uninvited guest like that. Let’s break down this sneaky migraine trigger and what you can do to keep your brain chill and headache-free. What’s a “Let Down” Headache, Anyway? Imagine crushing a tough week at work or school, or finally