SOOTHIE BLOG

Migraines are surrounded by myths that do more than confuse—they delay care, fuel guilt, and make people feel like they’re failing their own bodies . The truth is far more compassionate (and empowering): Many things we’ve been taught to fear as “triggers” are often early symptoms of the migraine process itself . When we misinterpret those signals, we waste energy chasing the wrong causes instead of responding to what our nervous system actually needs. Let’s take a closer look