SOOTHIE BLOG

Feeling Overstimulated or Anxious? Try This. Ever feel like your brain is running on overdrive — too many tabs open, too much noise, too much everything ? You’re not alone. When your body’s stress response goes into high gear, it can be hard to slow things down. That’s where a surprisingly simple (and literally cool ) trick comes in: cold therapy . Science says that cooling certain areas of your body — especially the back of your neck or chest — can activate your vagus nerve