Why am I getting more migraines in the fall?

Fall can bring a “perfect storm” of migraine triggers for some people: changing temperatures and barometric pressure, shorter daylight hours, disrupted routines, and seasonal allergies such as ragweed.

One interesting finding is that about 88% of people who believed they were having “sinus headaches” in a large study actually met the criteria for migraine. That matters during allergy season because congestion and facial pressure can make a migraine feel like a sinus problem.
Research: https://pubmed.ncbi.nlm.nih.gov/15283917/

Weather can play a role too. A large study involving 7,054 people treated for severe headaches found that changes in temperature and other weather conditions were associated with headache visits.
Research: https://doi.org/10.1212/01.WNL.0000343515.11348.43

If your migraines increase every fall, try tracking weather, allergy symptoms, sleep, hydration, stress, and migraine days. You may discover a pattern that's unique to you.

For soothing comfort during an attack, Soothie Hoodie can be used as a complementary wellness option. Its flexible gel packs provide hot or cold therapy with gentle pressure around the head and upper neck.

If your migraines suddenly become more frequent, severe, or different from your usual pattern, speak with a healthcare professional.