Why do I feel more headaches when the weather gets cooler?

When temperatures drop, changes in weather and barometric pressure may trigger headaches or migraines in some people. The effect varies from person to person, but if you notice headaches repeatedly appearing during cold fronts or sudden temperature changes, weather may be one of your personal triggers.

The researchers found that a 5°C change in temperature was associated with a measurable change in severe-headache risk, although this does not mean cold weather causes headaches for everyone.
Research: Mukamal et al., Neurology
https://doi.org/10.1212/01.WNL.0000343515.11348.43

Try this: Keep a headache diary and record temperature/weather changes along with your sleep, hydration, meals, and stress. This can help you discover whether cooler weather is actually one of your triggers.

For extra comfort, Soothie Hoodie can be used as a complementary wellness option. Its gel packs can provide hot or cold therapy with gentle pressure around the head and upper neck.

If your headaches become unusually severe, frequent, or different from your normal pattern, speak with a healthcare professional.