Why do I get migraines when the weather changes?

Weather changes can trigger migraines in some people. Changes in barometric pressure, temperature, humidity, wind, and bright sunlight may contribute to migraine attacks in people who are sensitive to environmental changes.

Migraine is very common—it affects more than 1 billion people worldwide. And for some people, weather is one of the environmental factors they notice around their attacks.

Scientists are still studying exactly why weather affects some people with migraine. Changes in barometric pressure may play a role, but weather isn't a trigger for everyone.

What Can Help?

Try keeping a migraine diary and record the weather along with your sleep, hydration, meals, stress, and symptoms. Over time, this may help you recognize your personal patterns.

When a migraine starts, you can also try:

Staying hydrated
Eating regular meals
Getting consistent sleep
Resting somewhere quiet and dark
Using the treatment recommended by your healthcare professional
Trying cold or warm therapy if you find it soothing
Can Soothie Hoodie Help?

If cold or gentle pressure feels comforting during a headache, Soothie Hoodie can be used as a complementary comfort tool. Its flexible gel packs can provide cold or warm therapy, while the design provides gentle pressure around areas such as the forehead, temples, and upper neck. The product materials describe cooling for up to about one hour.

It isn't a cure for migraine or a replacement for medical treatment, but it can be a convenient self-care option when you're looking for soothing temperature therapy.

Learn More
American Migraine Foundation — Weather and Migraine
https://americanmigrainefoundation.org/resource-library/weather-and-migraine/

The Migraine Trust — Migraine Triggers
https://migrainetrust.org/live-with-migraine/healthcare/treatment-and-management/migraine-triggers/

This information is for educational purposes only and does not replace personalized medical advice.