Why do my migraines get worse during allergy season?

Allergy season can be a tough time for people with migraine. Pollen exposure may bring congestion, nasal symptoms, disrupted sleep, and other discomforts that can overlap with or contribute to migraine attacks. The relationship between allergies and migraine is real, but researchers are still working to understand exactly how the two conditions interact.

There’s also an important clue: in a study of 2,991 people who thought they had “sinus headaches,” 88% actually met criteria for migraine. So what feels like allergy-related sinus pressure may sometimes be part of a migraine attack.
Study: https://pubmed.ncbi.nlm.nih.gov/15283917/

If you notice a seasonal pattern, try tracking pollen exposure, allergy symptoms, sleep, hydration, and migraine days together. This can help you identify whether allergy season is a consistent trigger for you.

For soothing comfort during an attack, Soothie Hoodie can be used as a complementary option. Its hot/cold gel packs and gentle pressure around the head and upper neck may feel comforting.

Additional source:
American Migraine Foundation — Allergies and Migraine
https://americanmigrainefoundation.org/resource-library/allergies-and-migraine/

If your migraines are becoming more frequent, severe, or different from usual, talk with a healthcare professional.