Why Do I Get Migraines When the Weather Changes?
Have you ever noticed a migraine coming on when the weather suddenly changes? You’re not alone.
Changes in barometric pressure, temperature, humidity, and weather patterns may trigger migraine attacks for some people. Researchers believe changes in the environment may affect the brain and nervous system in people who are sensitive to these changes—but weather isn't a trigger for everyone.
Migraine is extremely common, affecting more than 1 billion people worldwide.
What Can Help?
Try keeping a migraine diary and record the weather along with your sleep, hydration, meals, stress, and symptoms. Over time, this may help you recognize your personal patterns.
When a migraine starts, you can also try:
Staying hydrated
Eating regular meals
Getting consistent sleep
Resting somewhere quiet and dark
Using the treatment recommended by your healthcare professional
Trying cold or warm therapy if you find it soothing
Can Soothie Hoodie Help?
If cold or gentle pressure feels comforting during a headache, Soothie Hoodie can be used as a complementary comfort tool.
Its flexible gel packs can provide cold or warm therapy, while the design provides gentle pressure around areas such as the forehead, temples, and upper neck. The product materials describe cooling for up to about one hour.
It isn't a cure for migraine or a replacement for medical treatment, but it can be a convenient self-care option when you're looking for soothing temperature therapy.
Learn More
American Migraine Foundation — Weather and Migraine
Mayo Clinic — Migraine: Symptoms & Causes
This information is for educational purposes and does not replace personalized medical advice.
Comments