What Really Helps When Migraine Nausea Hits?

SOOTHIE HOODIE
Jul 3
2 min read

Migraine nausea is a common symptom that often makes an already painful headache worse. It occurs when migraine-triggering chemicals affect the brain and digestive system, causing dizziness, vomiting, and a general queasy feeling. Many people prefer natural remedies to manage nausea without extra side effects. Here are some quick, effective ways to find relief.

🌿 Natural Remedies for Migraine-Related Nausea

1. Ginger

How it helps: Reduces nausea by acting on the digestive system and brain receptors.
Use it as:
- Ginger tea
- Ginger chews or capsules
- Fresh ginger in smoothies or water

2. Peppermint

How it helps: Soothes the stomach and relaxes GI muscles.
Use it as:
- Peppermint tea
- Essential oil (rub on temples or inhale)
- Peppermint candy (for mild cases)

3. Acupressure

How it helps: PC6 (Neiguan) point stimulation reduces nausea.
Try this:
- Locate the point 2–3 finger widths below the wrist crease (between tendons)
- Apply steady pressure for a few minutes
- Or use a sea band (motion sickness band)

4. Hydration

Why it works: Dehydration worsens both migraines and nausea.
Tips:
- Sip cool, clear fluids (water with lemon, coconut water, electrolyte drinks)
- Avoid sugary or carbonated drinks

5. Cool Compress or Soothie Hoodie

How it helps: Cooling the head or neck calms the nervous system.
Tip: Use a migraine cap like Soothie Hoodie or place a cold pack on the back of your neck.

6. Aromatherapy

Essential oils that help:
- Lavender (calming)
- Lemon (anti-nausea)
- Peppermint (stomach-soothing)
Use with: Diffuser, cotton ball, or dab on wrists/temples

7. Deep Breathing & Mindfulness

Why it works: Reduces sympathetic nervous system overdrive.
Try:
- Box breathing (inhale 4s – hold 4s – exhale 4s – hold 4s)
- Guided meditation or calming music

8. Avoiding Triggers

Strong smells, loud sounds, and bright lights can worsen nausea.
Rest in a quiet, dark, and cool room until symptoms ease.

9. Light, Bland Snacks

Eating a few bites of something gentle like:
- Crackers
- Rice
- Applesauce
- Toast
Helps stabilize blood sugar and settle the stomach

10. Routine & Prevention

Stick to consistent meals, hydration, sleep, and stress reduction to avoid triggering migraine-related nausea in the first place.

Bonus Relief: Soothie Hoodie

For extra comfort during a migraine, the Soothie Hoodie is a game-changer. It’s a wearable migraine cap that cools your head and neck, helping to reduce both migraine pain and nausea. The gentle cooling effect can calm your nervous system, making it easier to rest and recover. It's a must-have for anyone dealing with migraine nausea.