SOOTHIE BLOG

Hi, We’ve created a FREE downloadable guide to help you understand and manage joint pain naturally. No fluff—just proven, practical...

If you or someone you know struggles with migraines or headaches, there’s now a free tool  designed to help you prevent and manage them —...

Hello, Migraine Warriors! Spring means sunshine, flowers, and longer days… but for migraine sufferers, it can also mean more triggers ....

Dear Beautiful Migraine Warriors, We all know life can be overwhelming—hormones, stress, and those pesky migraines that show up when we...

Mother’s Day should resonate with joy and celebration, yet for those of us grappling with migraines, it’s also a period of vigilance. In...

It can be difficult to see the bright side of a condition that causes so much suffering. But despite the challenges, there are many...

"Track your triggers": Keeping a migraine journal to track triggers such as food, weather changes, stress, and hormonal fluctuations can...

Catastrophizing is a common cognitive distortion in which a person exaggerates the significance of a negative event or situation. This...